The book covers all the important esports health & performance subjects. Ergonomics, Sleep, Nutrition, Exercise and Mentality.
The book has been designed by the illustrator-legend Tony Samatas. Beautiful illustrations in every chapter makes it easy & fun to read.
The book goes into depth in the subjects and simultaneously offers concrete & practical solutions for the reader to apply in their life.
What did people think about “The Perfect Gamer” in swedish…?
The book has changed my view on gaming and life in general. I know now how ergonomics when playing, sleeping right, eating right and physical training actually helps me to perform better and feel better. It’s a book that has helped me perform better as a pro FIFA-player.
Joakim “Blomman” Blom
I’ve used this book in my teaching for 3 years as it is perfectly suited for esports courses and highlights several important aspects within esport. With the newly addition of the workbook linked to the book’s chapters now makes it even more suitable. I recommend it wholeheartedly.
Esports teacher, Teknikum
As a father to a couple of gaming children, this book has been fenomenal in helping me how to deal with my kids to game in the right way! It’s no longer a battle with my kids, because they’ve learned it’s both more fun and smart taking care of yourself when playing games.
Father to four gamers